My Counselling Experience

So, I’m coming to the end of my 10 week block of counselling sessions through a local charity. This isn’t my first rodeo with therapy, I’ve had person centred counselling, anger management and cognitive behavioural therapy over the years but this was the first time back in counselling since being an adult. Quite frankly, I’m gutted it’s coming to an end. It’s not…

Positive vibes only…

It’s probably no secret that over the years I have struggled with my mental health, and more recently, it’s taken an unexpected hit and downturn – just when I finally felt like everything was coming together. You see, that’s the thing with mental health, you don’t have to have a reason, my life doesn’t have to constantly be falling apart for…